Meditation Tool Kit
This Meditation Tool Kit provides an easy way to find all the way you need to learn or practice meditation and to support others in doing so, whatever the state of health.
Help Guide’s Emotional Intelligence Toolkit is a step-by-step guide that can help you to:
Change self-defeating moods and attitudes
Quickly manage stress and anxiety
Stay connected to what you feel as well as think
Follow through on your hopes and dreams
The Meditation Tool Kit provides you an overview of the basic kinds of meditation that there are so you can practice, as well as some yoga philosophy and introspection training.
3rd Eye & Shaktipat Meditation
Deep Relaxation & Healing
Pranayama - Breathing Exercises
Kriya Meditation
Mantra Meditation
Introspection Meditation
Guru’s & Inner Guidance
